OVERVIEW

• Each program consists of a 6 week regimen, run by highly motivated, certified personal trainers
• Each program meets for 3 one hour sessions each week
• All sessions are held outdoors rain or shine
• Workouts include cardio, toning, shaping and abdominal work to achieve weight loss and lean muscle development
• All levels of fitness, from the beginner to the finely tuned athlete, can benefit from this program
• Nutrition tips and guidelines will be provided throughout the program to complement the physical workouts
• Available in three locations: Piedmont Park in Midtown Atlanta, Ronald Bridges Park in Union City and Stone Mountain Middle School in Stone Mountain
• All participants meet on first and last day of each session at Archer Hall on the Morehouse College Campus for centralized participant orientation, pre-and post-camp fitness & body evaluations and participant award ceremony

DETAILS ......................................................................

What to expect…

The program consists of full body workouts including cardio, toning, shaping and abdominal work to achieve weight loss and lean muscle development. People at all levels of fitness, from the beginner to the finely tuned athlete, can benefit from this program. Nutrition tips and guidelines will be provided throughout the program to complement the physical workouts. Additional cardio and abdominal workout programs will be provided to supplement the workouts as well.

Each participant will undergo a fitness assessment at the start and end of each 6-week program where s/he will be weighed, measured and photographed. Each participant will also undergo a fitness test which includes completing sit-ups for 1 minute, pushups for 1 min and a ¼ mile timed run. The pre-program evaluation will be conducted on the first Saturday morning of the 6-week session. The post-program evaluation will be conducted on the last Saturday morning of the 6-week session. Participants should come to the pre-program evaluation dressed to workout. Wearing sports bras, spandex, clingy and thin materials will provide the best results for body measurements and the photographs. Bring extra layers if desired for the fitness test.

Each participant is also required to keep a food/nutrition journal logging all calories consumed during the program. These journals will be reviewed and graded throughout the program. An awards ceremony is held at the conclusion of each session to acknowledge various accomplishments such as most weight lost.

What to bring…

Participants should bring water, a yoga/exercise mat, a pair of dumbbells (5-8 lbs for ladies; 8-10 lbs for men) and a post workout snack.  Participants will also need a set of upper body and lower body resistance bands which we will offer for sale.  We will give all new participants a food log; be sure to bring your completed food journal for review to each workout session.  Last, but not least, bring a positive attitude and a serious work ethic!

LOCATIONS ...................................................................

First & Last Day (All Participants) @ Archer Hall, Morehouse College

Atlanta City Center @ Piedmont Park

Atlanta Southside

Atlanta Eastside

REGISTRATION

NEW! Advance registration and payment are required.

Registration closes 1 week prior to the start of each session.  Only drop-in participation is permitted after the registration cutoff date.

Download the registration form below.  You must submit your registration form and payment prior to the registration cutoff  date (1 week prior to program start date). Forms can be mailed to Yardie Fitness, 1270 Caroline St., Suite D120-338, Atlanta, GA 30307, emailed to info@yardiefitness.com or faxed to 404-420-2783.

Participant Registration - Download

FEES ..................................................................................

Payment
Payment is due in full at the regostration cutoff date (1 week prior to prgroam start date).  Payment can be made by check, money order or via PayPal (credit card or eCheck). Checks should be made payable to Yardie Fitness and can be mailed to Yardie Fitness, 1270 Caroline St., Suite D120-338, Atlanta, GA 30307. To pay via PayPal, please add the appropriate selection below to your shopping cart and pay once you are finished shopping.  If you are mailing your payment, please allow enough time for it to be received prior to the registration cutoff date.

New Participant 2010 Rates

Repeat Participant 2010 Discounted Rates

$15    -	Daily Drop In Rate
$225  -	Full Time Rate, 6-week session